healthy oven roasted broccoli

The Best Homemade Baked Broccoli Recipe

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What You’ll Love About This Recipe

This baked broccoli recipe is a game-changer, turning a simple veggie into something crispy, flavorful, and totally addictive. You’ll love how easy it is to make, with just a few ingredients and minimal prep time.

  • Perfectly crispy texture: The oven gives the broccoli a delicious crunch while keeping it tender inside.
  • Bold, savory flavor: A mix of garlic, Parmesan, and a touch of lemon makes every bite irresistible.
  • Healthy and versatile: It’s a guilt-free side dish that pairs well with almost any meal.

Recipe

easy healthy baked broccoli

If you’re looking for a simple, healthy, and delicious side dish, this homemade baked broccoli recipe is a perfect choice. It’s easy to prepare, requires minimal ingredients, and results in tender, flavorful broccoli with a slight crisp.

Ingredients:

  • 1 large head of broccoli, cut into florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the broccoli florets with olive oil, garlic powder, onion powder, paprika, salt, and black pepper until evenly coated.
  3. Spread the broccoli in a single layer on a baking sheet.
  4. Bake for 15-20 minutes, stirring halfway through, until the broccoli is tender and slightly crispy on the edges.
  5. Remove from the oven and serve immediately.

Notes:

For extra flavor, sprinkle grated Parmesan cheese over the broccoli during the last 5 minutes of baking. Adjust seasonings to taste.

Equipment:

Baking sheet, large bowl

Time:

Prep time: 10 minutes

Cooking time: 20 minutes

Cuisine:

American

Serving:

4 servings

Nutrition

This baked broccoli recipe is packed with essential nutrients and makes for a healthy side dish. Below is the nutritional information per serving.

Nutrient Amount per Serving
Calories 55 kcal
Total Fat 3 g
Saturated Fat 0.5 g
Sodium 150 mg
Carbohydrates 6 g
Fiber 2 g
Sugar 2 g
Protein 2 g

What To Serve With It

I love pairing baked broccoli with proteins like grilled chicken or baked salmon for a hearty meal. For something lighter, I often add quinoa or brown rice as a grain accompaniment that complements the flavors perfectly. These options keep my meals balanced and satisfying every time.

Protein Pairings

When serving up a batch of homemade baked broccoli, I always think about how a great protein can turn it into a full, balanced meal. Grilled chicken is a classic choice—it’s simple, tender, and pairs perfectly with the crispy edges of the broccoli. Salmon is another favorite; its rich, flaky texture complements the earthy flavors beautifully. For a quicker option, I’ll toss in some sautéed shrimp or season tofu for a plant-based twist. Even a fried egg, with its runny yolk, adds a cozy, satisfying touch to the dish. Choosing the right protein makes every bite feel complete and delicious.

Grain Accompaniments

Though baked broccoli shines as a star on its own, pairing it with grains can turn it into a hearty, well-rounded meal I’m always excited to share. I love serving it over fluffy quinoa or nutty brown rice—they soak up the flavors beautifully. For something heartier, try farro or barley; their chewy texture balances the broccoli’s crispness. If I’m craving comfort, I’ll toss it with buttery couscous or wild rice for extra depth. Even simple whole-wheat pasta works wonders. Grains add substance without overpowering, making the dish feel complete. Trust me, it’s a combo you’ll want to make again and again.

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