Brussel Sprouts Recipe

What You’ll Love About This Recipe

If you’re looking for a simple yet delicious way to enjoy a healthy veggie, this brussels sprouts recipe is for you. Packed with flavor and easy to make, it’s sure to become a favorite in no time.

• Quick and Easy: With just a few steps, you’ll have a tasty side dish ready in minutes.
• Perfectly Crispy: These sprouts are roasted to golden perfection for that satisfying crunch.
• Versatile and Tasty: Add your favorite spices or toppings to make it your own!

Recipe

Brussel sprouts are a versatile and nutritious vegetable that can be prepared in various ways to bring out their natural flavors. This simple recipe highlights their delicious taste with minimal ingredients and easy steps.

Ingredients:

• 1 lb Brussel sprouts, trimmed and halved
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp balsamic vinegar (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the Brussel sprouts with olive oil, salt, and pepper in a large bowl until evenly coated.
3. Spread them in a single layer on a baking sheet.
4. Roast for 20-25 minutes, stirring halfway, until golden brown and tender.
5. Drizzle with balsamic vinegar before serving if desired.

Notes:

• For extra crispiness, increase roasting time by 5 minutes.
• Add garlic powder or grated Parmesan for additional flavor.

Time:

• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Serving: 4

Nutrition

Brussel sprouts are a nutrient-dense vegetable, packed with essential vitamins and minerals. Here’s a breakdown of their nutritional value per 100 grams:

What To Serve With It

I love pairing Brussels sprouts with simple sides like roasted potatoes or a fresh salad, but they also shine next to proteins like grilled chicken or crispy bacon. The key is balancing flavors and textures, so don’t be afraid to mix and match. Let’s talk about my favorite combos that’ll make your meal pop.

Side Dishes

Though Brussels sprouts can stand on their own, pairing them with the right side dishes can turn a simple meal into something special. I love exploring healthy alternatives that complement their earthy flavor profiles, like roasted sweet potatoes or a quinoa salad with lemon vinaigrette. A simple side of garlic sautéed spinach adds a fresh, vibrant touch, while a tangy slaw made with shredded carrots and apples brings a crunchy contrast. Sometimes, I’ll even serve them with a warm, crusty whole-grain bread to soak up any extra seasoning. These pairings not only enhance the meal but keep it balanced and satisfying.

Protein Pairings

While side dishes bring out the best in Brussels sprouts, adding a protein can turn them into a complete, hearty meal. I love pairing them with different protein sources to keep things exciting. For meat options, roasted chicken or smoked sausage work wonders—their savory flavors balance the sprouts’ earthy taste. Sometimes, I’ll pan-sear salmon or grill a steak for a fancier twist. If you’re avoiding meat, tofu or chickpeas are fantastic plant-based choices. One of my go-to combos is crispy bacon bits tossed right in—it’s a crowd-pleaser! Experiment and find your perfect match—it’s all about making meals that satisfy.